Keep it Clean.  I.E., Puns Welcome

Archives: BodyPump

I Wouldn’t Do That If I Were You

Body Pump

Body Pump (Photo credit: enric archivell)

What can I say? I was remarkably lucky in my choice of a personal trainer.  Derek studied to be an engineer, specializing in biomechanics, but he’s got a real passion for kinesiology.  For me that means despite having been put through a wide range of rigorous and challenging cardio, endurance and strength training routines over the last few years, I’ve had zero injuries.


Get every new post delivered to your Inbox

Join other followers: